While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

SIOUX FALLS, S.D. (Dakota News Now) - Seasonal affective disorder or SAD is a type of depression characterized by a recurrent seasonal pattern according to the National Institute of Mental Health.

One sign of Vitamin D deficiency is poor wound healing. Vitamin D can help fight infections and when you have a deficiency of ...

Recent research found that impulsively violent female convicts had higher abundances of Bacteroides, Barnesiella, and ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...