The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

Salty foods, particularly chips ... depends on yet another player: the brain chemical serotonin, she says. Most women with PMS experience a drop in serotonin levels, which triggers cravings ...

Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you feel more calm and ready for sleep. Almonds are packed with melatonin and ...