The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Brian Glowacki is the national touring opener for Maine comedian Bob Marley, as well as headlining many clubs and festivals ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

A study has revealed that viruses present in the gut microbiota may be associated with food addiction and obesity.

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...