When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you feel more calm and ready for sleep. Almonds are packed with melatonin and ...

January can seem like a tough and endless cold stretch, as we’re thrown back into work and ‘normal’ routines after a fun few ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

They contain tryptophan, which gets converted into serotonin, promoting better mood and reducing stress. Combining bananas with these foods can cause digestive discomfort, slow down the absorption ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer ...

Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people in the United States ...

An all-encompassing guide to understanding sex and relationships.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.