Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...