With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

Apart from this, they increase the level of happiness-enhancing hormone serotonin. Apart from this, time spent in nature activates the alpha waves of the brain which bring peace and stability of mind.

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...