Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

We are facing global challenges to love. The next years will reveal whether we will evolve our sense for a global community ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Exercise, including yoga, is a way to increase serotonin production which can lead to feelings of happiness ... It can also mean that our hormone production goes a bit crazy, as our stress ...