Retirement is the best time to spend your golden days doing what you love. If traveling is one of your passions, there are ...

Sick of being basic and ordering a vodka-cran at the bar? To get your vodka fix, delve into these delicious, tried-and-true ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

I make a conscious effort to set boundaries between my professional commitments and personal time, says Sara Ali Khan in an ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Winter brings with it shorter days, darker evenings, and sometimes a wave of melancholy. Yet, it also offers the perfect ...

The Class B drug is highly effective in treating PTSD if used in conjunction with trauma therapies, experts tell Elisa Bray ...

Modern Love is a weekly column, a book, a podcast and a television show about relationships, feelings, betrayals and revelations. Modern Love is a weekly column, a book, a podcast and a television ...