Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

Vegans could be more likely to be depressed because they drink plant-based milk, a study suggests. However, fans of semi-skimmed drinks are at a lower risk of both anxiety and depression. Data was ...

Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

Here’s what happens to your body when you make a habit of sleeping so late.

In conclusion, the gut-brain connection is a powerful reminder of how integral gut health is to brain function. By fostering ...

To treat depression, the tech magnate has said he'd rather use ketamine, a dissociative anesthetic, than traditional antidepressants.