Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Sometimes we feel happy, sometimes we feel sad….Going through a big life transition, or changing jobs, feeling overburdened ...

Summary: Serotonin in the gut epithelium plays a critical role in modulating mood and may provide a safer target for treating depression and anxiety. In animal studies, increasing gut serotonin ...

True to their name, SSRIs are medications that inhibit or limit the reuptake of serotonin. Serotonin is the chemical messenger associated with mood, energy, sexual functioning, digestion, and sleep.

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...