Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

Bananas are a popular fruit. They are tasty, versatile, and full of nutrients such as potassium. There seems to be no end to ...

Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered ...

Source Natural Foods & Herbal Supplements Ltd., incorporated in the year 1995, is a Small Cap company (having a market cap of Rs 124.23 Crore) operating in Pharmaceuticals sector. Source Natural Foods ...

It is no surprise, either, because listening to news forms our opinions, worldviews, and understanding of what happens around us. The Internet is full of news sources that are full of hoaxes, ...

Light therapy. If increasing sunlight is not possible, exposure to a special light for a certain amount of time each day may help. Certain light sources are best for SAD. Check with your healthcare ...

Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...