January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

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With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

A new book offers feedback from experts on the state of schizophrenia treatment and research, with new perspectives and ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...