Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

A number of preliminary studies suggest that certain natural remedies for depression may work ... Magnesium: Most people do not get enough magnesium in their diets. Good sources of magnesium include ...

Reason for the leak: Zion (Co-Developer) decided to use the source for another project behind my back.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

The evolutionary perspective on depression suggest that depression may have healing value in its own right. Some ...

Red Bell Peppers - These vibrant vegetables are not only a good source of Vitamin E but also packed with Vitamin C, making them a great addition to your diet. Wheat Germ - A concentrated source of ...