He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

while research has found that eating foods high in tryptophan could help raise levels too. “To support serotonin production, we want to ensure that we are looking after our microbiome – the ...

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.