A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

From how long you should be chewing your food, to what to sprinkle on your meals, Nutritionist Dr Stephanie J Moore has your ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Different types of food provide varying rewards for the brain. For instance, eating carbohydrate-rich dishes like Korean ...