While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...

Semi-skimmed cow's milk may lower anxiety and depression risks by promoting serotonin production, as revealed by a UK Biobank ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

Researchers issue warning over soy, oat, almond milk – they say these dairy alternatives are linked to health harm, while semi-skimmed cow's milk has benefits.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

On TikTok, people claim that taking Pepcid AC can ease symptoms associated with premenstrual dysphoric disorder, or PMDD.