While it's hard to disentangle what exactly is responsible for your sense of happiness, four chemicals can take a big chunk of the credit: dopamine, serotonin ... parts of the body so they ...

For dietary sources of Vitamin D ... bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and ...

Is this true? You might have heard of serotonin. It’s a chemical messenger – known as a neurotransmitter – that’s found in the gut, brain and other parts of the body. It plays a role in ...

Serotonin regulates your mood and promotes ... as they release sugar into your body slowly. Other sources of complex carbs include wholemeal bread, brown rice, whole grain pasta, beans, pulses ...

Sunlight helps the body to secrete serotonin. Till now ... Sunlight is more than just a source of light. It plays a fundamental role in boosting serotonin levels, helping with Vitamin D production ...

Up to 90% of serotonin produced by your body is created from gut cells ... since mushrooms are the only non-animal-derived food source with a substantial amount of Vitamin D that's bioavailable ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...

The vitamin then helps the body maintain higher levels of serotonin during the winter. Partonen's team has found that blood levels of cholecalciferol naturally peak in the fall months. So getting ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Duloxetine is an antidepressant, with a specific batch having been recalled due to the presence of potentially cancer-causing impurities.