The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

A cardiologist has claimed that kiwis are the healthiest fruit someone can eat and that they are healthier even than avocados ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.