From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough ...

In these circumstances, fiber supplements can be a useful solution. Fiber supplements for kids come in various forms, including gummies, powders, and chewable tablets. They are designed to provide ...

In this article, we will guide you through the best iron supplements for kids. We have researched and tested various products to identify the ones that are safe, effective, and easy to administer.

Move over, trendy superfoods — there’s an ancient herb making waves in the wellness world. Say hello to bacopa, the ...

This can happen when taking SSRIs and other substances that impact serotonin known as serotonergic drugs. Pain medications, certain migraine medications, herbal supplements (such as Saint-John's-wort ...

A recent study in Bangladesh highlights the potential of microbiome-directed supplements in treating severe malnutrition among children. Conducted by Jeffrey Gordon from Washington University and ...

She is also a Certified Stress Management Coach. You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right ...

Colostrum is rich in proteins, vitamin A, nutrients and sodium chloride as well as healthy fats, carbohydrates, and potassium. While the normal milk is white, colostrum is thick, creamy and can be ...

John’s wort is safe for pregnant or nursing women, children, or people with bipolar disorder ... (5-HTP), is produced naturally in the body and is used in the formation of the neurotransmitter ...

In animal studies, increasing gut serotonin improved mood symptoms without causing digestive issues, unlike systemic antidepressant treatments. Human data also showed that prenatal exposure to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old people who smoke Breastfed infants and children with certain medical conditions ...