It was the first “TV dinner,” consisting of an aluminum foil tray with a foil overwrap filled with white and dark turkey ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

There's a reason for it, it's called seasonal affective disorder (SAD) and health experts say you don't have to suffer. "It's like going into hibernation mode on steroids," says Dr. Melissa Brown with ...

Achieving restful sleep involves more than ease; diet, exercise, yoga, and relaxation significantly influence sleep hygiene ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...

Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid that is found in cannabis, but not all CBD oils will use it.

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...