Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

The January blues are a common occurrence marked by feelings of lethargy, low energy and a lack of motivation - but what ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Research reveals that wild mushrooms could be a sustainable source of tryptophan and antioxidants, beneficial for health and ...

Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and ...

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.