It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location.
We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats ...
Robyn Nielson is a Utahn with a long history in exercise instruction and an even longer history in business ownership. Her newest endeavor, Unified Hot Yoga & Pilates on Main Street in American Fork, ...
In this episode, Naoe asks his clients to join him at a hot yoga studio. This episode is focused on exploring some of the key techniques and benefits of this particular style of yoga. The anime is ...