This 30-day arm challenge includes arm workouts to help strengthen and tone your biceps, triceps, and forearm muscles while ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

But how do you go from wanting to be a yogi and reaping those benefits to being a yogi? One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

I recently had a five-day unvarnished look at our healthcare industry, from the emergency room through admission and ...

The actress, 76, said she’s “ashamed” of how she previously let herself get so out of shape Steve Granitz/FilmMagic ... she’s up for the challenge thanks to her consistent weight loss.

Only one running back who’s at least 30 years old has more than 10 rushing attempts in the NFL this season. But the Baltimore Ravens’ Derrick Henry still has the thunder in his stiff-arm.

Our in-house beauty expert has vetted these products and given her stamp of approval. Scoop them up while they're on early sale for Prime Day.