If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Irish blues and rock musician Paul Sherry has released his new single, Fades. We asked him the BIG questions . . . An award-winning guitar player since the age of sixteen and husband to blues ...

we find ourselves zooming in on how to keep our lungs healthy. Yoga, especially pranayama, can improve our breathing and boost lung function.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

Yet while Cousins found the endzone and Atlanta returned to the win column, neither the 36-year-old signal caller nor Falcons head coach Raheem Morris were satisfied with the production under center.

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

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The British team have improved significantly over the past few seasons to break free from the midfield and consistently challenge for podiums and now also race wins. Zak Brown has been integral to ...

Zak Williams, the comedian's oldest son, opened up to People at the 12th Annual Bring Change to Mind Revels & Revelations Gala, an organization which the actor's 41-year-old son sits on the board of.