Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...

Now that we’ve explored the science behind the nutritional and health benefits of mushrooms, let’s put them to use in a simple, wholesome recipe that is both ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

From wild parties to gut-busting family feasts, the excesses of the festive season can have a big impact on our bodies.

Three pubs in Swindon will be serving a specially priced meal to celebrate Veganuary. Veganuary (which runs from Wednesday, January 1 to Friday, January 31) encourages people to try vegan food ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Daniel Watkins on why Veganuary isn’t about perfection – it’s about giving it a go - Holy Carrot’s Daniel Watkins is the chef ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.