One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Storyline Margot Robbie, Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Tracee Ellis Ross has been impressing us with her workouts for years. When the Black-ish star shares her sweat sessions on ...