One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The 52-year-old woman behind Ivanka's killer body ... Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Back ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it ... Raise hips so your body ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

The 54-year-old had been issued a special pass in 2005 to remain in Singapore as a prosecution witness, but did not report ...

Carrying on the legacy of being the ‘Grand Old Party’ for Congress leaders is no mean task. But it appears that for one ...