One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

You can perform deadlifts, a weight and strength training exercise, by raising a barbell or kettlebell while bending over. The deadlift strengthens your hamstrings, shoulders, and back.

In this installment of the Next Woman Up series, Pittsburgh Steelers senior director of community relations Blayre Holmes Davis explains how she helps players find causes to champion, why it's ...

“Our service reflects a deep understanding of the specific healthcare challenges faced by senior women and represents a meaningful departure from the one-size-fits-all healthcare model. Together ...

Based on the passing numbers for Arizona State in its game against Mississippi State, it looks like the Sun Devils came up short. But rushing numbers tell a different story. ASU ran for 353 yards ...

In many cases, these exercises were as functional as they were effective for building muscle. That’s why old-school bodybuilders were so strong. While you don’t need a degree in anatomy to build wide, ...

Water jogging or aqua walking is a great exercise where older adults can jog in place or do laps in the shallow area by walking back and forth with their feet flat (no tippy toes!). When you’re ready ...

Sitting down to exercise may not seem to ... have documented its benefits for the older set. Chair yoga was found to be an effective intervention for women 65 years and older with knee ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...