The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

On a Tuesday afternoon at a coffee shop in Ang Mo Kio, Mr Glenn Poh returns to his waiting mother with two drinks: one hot ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...