Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
Frozen shoulder known as adhesive capsulitis, is a condition characterised by stiffness, pain and limited range of motion in the shoulder joint ... In her clip, Bhagyashree shares a few exercises ...