As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra ... turning your neck towards your right ...

Frozen shoulder known as adhesive capsulitis, is a condition characterised by stiffness, pain and limited range of motion in the shoulder joint ... Here’s What You Can Do For Frozen Shoulder: This ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Swedish native Lena Lorieul recalls the many champions and personal favorites she's ridden for Shug McGaughey since joining ...

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.