Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...