This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...

Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet in conjunction with other treatments (such as medication). As with any ...

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list from any ... ultraprocessed foods, red meat and added sugars.

The award-winning Mediterranean diet has done it ... comprehensive FODMAP list, they might eliminate common fruits such as apples and pears and certain grains that might actually be helpful. "There ...

Rich in potassium and fiber, these healthy foods help lower blood pressure ... Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

While there are many benefits that can come from following a healthier diet, it’s important that any diet changes are made carefully. This is especially true if you’re someone who takes a prescription ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...