Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

The incidence of motor side effects is dose dependent. Atypical antipsychotic drugs are less likely to induce neurologic side effects compared with typical (conventional) antipsychotics ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

In view of melatonin's known gut regulatory functions, antidepressant and anxiolytic properties, and its potentially beneficial effects on brain gut axis, it was hypothesized that melatonin might ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Are you planning on traveling to see ASU play in the Big 12 Championship? Here's a breakdown of the cost of the trip.

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...