Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

If that doesn’t help, try increasing your dose to 3 to 5 mg. Melatonin is generally well tolerated, although mild side effects are possible.

Melatonin overdose is not common or typically life-threatening but there are questions about how much melatonin is too much. While low doses are recommended, adult doses of up to 5 milligrams (mg) are ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Edible cannabis containing 50 mg or more of THC has been linked with serious side effects. Regularly taking large amounts of cannabis might cause cannabinoid hyperemesis syndrome (CHS).

Dialysis may cause many side effects, of which, itchy skin, muscle cramps, and high blood pressure are common. Speak with your doctor about your concerns and how you can manage or prevent some ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...