"Competitive and amateur sports are equally affected. It's about relative overload," Karsten Hollander tells DW. "For example, you sign up for a spring marathon on New Year's Eve and go from doing ...

Magnesium, found in nuts, seeds, whole grains, and green vegetables, helps convert vitamin D into its active form. Vitamin K2 ...

While many tips can effectively boost metabolism and reduce fat, the harsh reality is simple: excess weight results from consuming more energy than we burn. Surplus calories that aren’t expended ...

"One of the keys to keep your bones strong and your body mobile is through physical activity," the experts at Banner Health ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Pica is a symptom of iron deficiency that is a little more strange; it is an irresistible desire to consume non-nutritive ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

They could be early indications of too much vitamin D in your body. Getting enough nutrients is vital for maintaining a healthy body. Vitamin D is one such nutrient. It helps absorb calcium for ...

There are many reasons why your daughter may seem to have excess body hair or hirsutism: • Inherited tendency: in some girls of certain families or races, the skin is very sensitive to even low ...