Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager ...

Are you over 60 and still wearing the wrong shoes for your walks? Don't risk injury and discomfort! Choose the right footwear ...

2022 has been a tough year for many seniors, but the outlook for 2023 shows some potential “silver linings.” This year, constantly rising prices, the war in Ukraine, a roller-coaster stock ...

Silver Wheels Cycle Club ... Originally established as a club for seniors, it emphasises the social side of cycling as much as fitness. Over the years, the club has grown from meeting at ...

These shoes aid mobility, have “cloudlike cushioning”, and are “stable” to avoid slips People / Sastridai Budhai Comfortable sneakers are a wardrobe staple at any age, but for seniors ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

中国对中美关系的“四个没有变”传达出追求稳定发展的诚意和维护底线红线的决心，体现出一个大国在处理与另一个大国 ...

SINGAPORE – Around 24,000 seniors ... gardens and fitness trails by 2029, to help them age more comfortably in the community. The effort is part of the Housing Board’s new Silver Upgrading ...

The shrinking population poses threats to growth but has opened opportunities for businesses that serve seniors ... “The biggest economy is the silver economy,” said Ms.