Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a slower-paced, chair-based class that works on strength and stability. FOX 10's ...
Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June Parmarter, the Regional Medical Center ...
Come for the flatlock seams, ultra-durable fabric, and odor-fighting silver ion finish, stay for the just-right silhouette and cooly ... bike, or skis, to monitoring your workouts and sleep at home ...