Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

You can cut your calories across all your meals and snacks with these easy tweaks… Swap granola and toast for zero fat Greek yoghurt ... but it also provides a filling blend of protein and fibre to ...

Discover a simple Pizza Rollups recipe using croissant dough, pepperoni, and provolone cheese. Perfect for a quick snack or ...

It’s easy to slash 200-300 calories from your daily intake by making a few basic swaps and tweaks: Reduce sauces such as ketchup and mayonnaise. A tablespoon of mayo adds an extra 57 calories to your ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

If you can't make coffee at home or grab some from a café, a store-bought drink might be the best option. Not all coffee ...

These flavorful additions add a rich taste to your meals, making them more comforting ... on your metabolism due to its heavy ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Anvitha Rao, co-founder, Swee10, explains, “Stevia sweeteners are not just for those with diabetes or dietary restrictions.