It’s easy to slash 200-300 calories from your daily intake by making a few basic swaps and tweaks: Reduce sauces such as ketchup and mayonnaise. A tablespoon of mayo adds an extra 57 calories to your ...

You can cut your calories across all your meals and snacks with these easy tweaks… Swap granola and toast for zero fat Greek yoghurt ... but it also provides a filling blend of protein and fibre to ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Wrap the toast in parchment paper or foil for a quick, portable breakfast. These easy, low-calorie breakfast recipes are perfect for anyone looking to maintain a balanced diet while keeping up with a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 to 2,200. Adopting a meal division of a 30-30-20-20 split can help ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

These flavorful additions add a rich taste to your meals, making them more comforting ... on your metabolism due to its heavy ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...