Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

You can cut your calories across all your meals and snacks with these easy tweaks… Swap granola and toast for zero fat Greek yoghurt ... but it also provides a filling blend of protein and fibre to ...

It’s easy to slash 200-300 calories from your daily intake by making a few basic swaps and tweaks: Reduce sauces such as ketchup and mayonnaise. A tablespoon of mayo adds an extra 57 calories to your ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These flavorful additions add a rich taste to your meals, making them more comforting ... on your metabolism due to its heavy ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Anvitha Rao, co-founder, Swee10, explains, “Stevia sweeteners are not just for those with diabetes or dietary restrictions.

The United States Centers of Disease Control (CDC) reports their latest population data from 2023 shows, in 23 states, more ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

WWE superstar Otis has disclosed his daily diet regimen which includes around 4000 calories. He eats seven ... Italian-style cold cut sandwiches and dinner features beef, chicken, pork, and ...