Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Stock up on this pair of anti-inflammatory classics to give your diet a healthy boost. Following an anti-inflammatory diet ...

Adding it to our daily diet is as easy as dressing a salad ... These nuts are true allies of our health, thanks to their ...

This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started ... Since almost everyone loves fruit, it’s an easy way to jump-start this style of eating, says Moore.

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

Inflammatory foods can trigger sensitivities, disrupt digestion, and even worsen chronic inflammation. As Johns Hopkins Medicine explains, “Chronic, systemic inflammation is a serious health concern ...

Spice foods with garlic, ginger, turmeric, and cinnamon. These ingredients are simple to incorporate into teas, soups, and smoothies and have inherent anti-inflammatory qualities. Spices like ...