As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Seniors can give back to their community by offering their time to causes they care about ... which are critical for balance and preventing falls. Swimming or Water Aerobics: Water exercises are ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

which makes it easy for people to be compliant over time and continue to progress in their exercise program.” So why is walking so good for your back? Here, experts explain the activity’s ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. AARP is a nonprofit, nonpartisan organization that ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

Switch to the left leg and repeat the exercise. Perform 3 sets on each leg. Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.