The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Seniors can give back to their community by offering their time to causes they care about ... which are critical for balance and preventing falls. Swimming or Water Aerobics: Water exercises are ...

No sense in paying for a waterline along the road we could never afford to hook into, so we told the powers that were at the ...