1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Maintaining heart health is essential to living a long and healthy life, but many people believe that monitoring heart ...

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

Growing pomegranates can save you money on pricey store-bought fruit while providing a tastier, fresher alternative. Plus, ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...