A 13 year old boy threatened to run away and leave his house as soon as he contacted the emergency services. A police officer ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...