JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Consistency becomes extremely important when it comes to exercise and liver health. A study “The Effects of Physical Exercise on Fatty Liver Disease” shows that as little as 30 minutes of ...

The article outlines essential fitness guidelines for seniors along with recommended exercises and key dos and don'ts to ensure safe workouts. 1. Brisk walking: You can walk practically anyplace ...

Contrary to a general presumption that seniors should always “take it easy,” there are exercises senior citizens can build toward to maximize the benefits of exercise, he said. “Walking is ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

These exercises not only help reduce discomfort but also improve flexibility, posture, and muscle strength, which can prevent future neck pain. Here are some simple yet effective exercises ...

These benefits help lower the risk of falls and injuries, which can be especially harmful for seniors. Group exercise classes, or even simple walks with friends, are important social interactions that ...

Unlike many high-impact exercises ... Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas ...