In such a situation, you can also workout at your home with the help of some weights and other important materials required for exercise. Here are 5 exercises which you can do at home if feeling lazy.

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NHS experts have offered some straightforward exercises that could help reduce potentially harmful cholesterol levels. The health organisation suggests engaging in at least 150 minutes of physical ...

He has not been in “Hildebeast mode” much this season, definitely for the first period of Sunday night’s game against Buffalo. But Dennis Hildeby still came out with a win, thanks in large ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

Yorkshire puddings can often be a tricky dish to perfect, with many recipes failing to deliver the desired tall and fluffy texture. Celebrity chef James Martin has come to the rescue, sharing his ...

Colleen Keating, CEO of Planet Fitness opens up about her experience since joining the company in June, refreshing the brand, NYE plans and more. Judge rules Arkansas law allowing criminal charges ...

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

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Whether you're a devoted cilantro fan or a hesitant skeptic, growing this herb at home is surprisingly simple — and a recent Instagram video offers some handy tips to get started. "It's super easy to ...

Mindful meditation is a mental training exercise that helps you to slow down racing thoughts, let go of negative feelings, and calm the mind and body. It combines mindfulness with meditation.