Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

"One myth is that your 20s and 30s are the best years of your life. Absolutely not! I was miserable as a young, married woman ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

First, order Trashie's Take Back Bag for just $20. Then pack it with up to 15 pounds of washed (but unwanted) clothes, shoes, ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

A lot of people use mediation to help with physical and mental ... The researchers behind the new study assessed a group of older adults experiencing memory difficulties who practiced 12 minutes per ...

From pranayama to halasana, check out these simple and effective yoga poses to relieve sinus congestion as per Swami Ramdev. Pranayama is one of the most effective yoga poses for improving ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves ... Chakki Chalasana is a simple yet powerful practice that targets multiple areas of ...