Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

Ange Postecoglou has told angry Tottenham fans to “take a breath and do some yoga” instead of criticising his players. Spurs ...

"One myth is that your 20s and 30s are the best years of your life. Absolutely not! I was miserable as a young, married woman ...

First, order Trashie's Take Back Bag for just $20. Then pack it with up to 15 pounds of washed (but unwanted) clothes, shoes, ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Is your salary keeping up with inflation? Probably not. But how do you stretch a paycheck if you already feel like you're ...

A lot of people use mediation to help with physical and mental ... The researchers behind the new study assessed a group of older adults experiencing memory difficulties who practiced 12 minutes per ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Research shows intergenerational connections can combat isolation and improve health for older adults. At The Pillars Senior ...

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